Exercise Physiology Exercise And Exercise - www.informationsecuritysummit.org

Consider, that: Exercise Physiology Exercise And Exercise

We all care about our health. With an ageing population and chronic disease illness and mortality at an all time high, taking care of our body and wellbeing is as important as ever. The 3 major influences on our health include genetics, the environment and our lifestyle choices 1. We have very little control Physsiology how our health is predisposed genetically, so it is essential to focus on environmental and lifestyle factors.

Shop by category

Environmental factors encompass surroundings such as parks, recreational facilities, pollutants and access to medical care. Exercise Physiology Exercise And Exercise the most part, positive changes have been made to remove negative environmental influences on our health. Thus, we are left with our lifestyle or behavioral continue reading. While this is the factor that we have the most control over, it is often the factor we neglect, while little has been done to target positive behavioural change.

This negatively impacts our health and is the primary reason that chronic conditions have continued to grow. The two primary behavioural choices that can influence our health include diet and exercise, as well as other positive health choices such as not smoking.

While these two must ideally be combined to best benefit our health, this article will focus on the benefits of exercise. Medicine is defined as the science or practice of the diagnosis, treatment and prevention of disease 2.

Related Posts

It is therefore astonishing to learn that exercise is still often not prescribed as medicine despite the numerous benefits it can have concerning the prevention and treatment of chronic disease. Exercise has been proven to provide benefits in preventing and managing chronic conditions including arthritis, osteoporosis, cardiovascular diseases and certain cancers, while it has also been shown to improve psychological wellbeing. In fact, concerning type 2 diabetes exercise has not only been shown to help with prevention and treatment, but when combined with nutritional changes, type 2 diabetes Exercise Physiology Exercise And Exercise in fact been shown to be reversible!

An example to elaborate on these benefits may involve osteoporosis. Osteoporosis is characterized by low bone mass and deterioration of bone tissue leading to compromised bone strength, which predisposes an individual to an increased risk of fracture. The biggest modifiable risk factor for osteoporosis is physical inactivity. Hence, exercise can be used to maximise bone strength and prevent the onset of osteoporosis, while it can manage Physio,ogy diagnosed osteoporosis by improving bone mineral density and reducing falls risk, while it Exercise Physiology Exercise And Exercise associated with improved outcomes following a fracture 5.

Cancer is and will remain the leading cause of death.

Shop with confidence

In terms of prevention, there is a growing body of evidence that exercise protects the development of breast, colon, endometrial and prostate cancer 6. Furthermore, exercise has been shown to improve clinical outcomes during treatment, including improved survivorship, reduced co-morbid conditions, reduced fatigue and impact from treatment, as well as improved quality of life 7.

Exercise may reduce tumour growth via several mechanisms including improve immune function, while Exercise Physiology Exercise And Exercise has also been associated with a reduced chance of cancer returning post-treatment 7. These are just 2 examples of many surrounding the use of exercise in the prevention and Exetcise of chronic disease.]