How Exercise Can Improve Your Mental Health Video
This Is What REALLY Happens As You Start Exercising (Animated) How Exercise Can Improve Your Mental Health
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At every stage in life, our physical health is tied inextricably to our mental health. And with dementia, depression, anxiety and loneliness higher among people later in life, this is one more reason to get or stay physically fit. The Source Health Organization has six tips for good mental health. And four of them are clearly connected to physical fitness. Be active.
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Enjoy walks with your family and friends. Get 8 hours of sleep every day. Eat healthy. Talk about your feelings with someone you trust.
Look for professional help if you need it. What could be more clear that exercise is essential for our ongoing mental health?
We know from other sources, as well, that exercise is good for our brains. It boosts body chemicals that lower stress and improve mood, focus and energy. Exercise even builds up the capacity of parts of your brain associated with memory and learning, the hippocampus and the prefrontal cortex.
Strength and cardio training alike are linked to mental health. Join us — and start feeling and thinking better right away.
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