The Importance Of Self And Self Esteem
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If there is an immediate risk of injury or death, please call For a suicide prevention hotline, please call 1- Link to News Herald Article. Low self-esteem can influence many aspects of our lives.
Its an indicator of our self-worth and how others will perceive us. Having a negative self-perception will stop us from speaking our mind, dealing with problems in a relationship, lack of boundaries or accepting less than you truly deserve. Low self-esteem can influence many aspects of our lives and has been shown to lead to mental and physical health issues like depression, anxiety, and anorexia as well as alcohol and drug abuse.
February is International Boost Self-Esteem Month, and boosting your self-esteem is good for your overall mental wellness. People who struggle with low self-esteem are afraid to make mistakes, let people down, and general feelings of inadequacy. Here are a few signs of low self-esteem.
Improving our self-esteem is something we can control, and it takes work every day. If you need to talk to someone about your mental health, substance dependency, or anything else that might be troubling you, help Essteem only a phone call away. Contact Community Care Services at here Susan Kozak has been a licensed social worker for the past 35 years and currently serves as the executive director of Community Care Services, a position she has held since ]
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