Excellent message: How Changing Nutrition Habits Can Impact Stress
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How Changing Nutrition Habits Can Impact Stress Video
The science behind stress eatingI have maintained comfortable digestive health over the past few years.
I recently went through a big life transition, and a lot has been going through my mind. The interesting thing is that for the most part I have maintained many healthy eating habits. My diet has not changed. I still eat clean, and make sure I drink enough water and herbal tea. So why I am back to being so bloated and gassy? Our autonomic nervous system has two states.
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The Sympathetic Nervous System SNS is our Chanfing or flight response, which stimulates the release of hormones like adrenaline. Evolutionarily, this would help us fight a bear or flee from that bear. Another SNS response is to freeze. This manifests when we are in a panic and become paralyzed, unable to take any action right away. In order to literally fight or flee or freeze blood rushes always from our internal organs, to our appendages.
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Ipmact Therefore, digestive shuts down in this state. This is also called our rest and digest state. When we tap into the parasympathetic nervous system, muscles tension relaxes, and our digestion turns on to properly digest food. During this state, our food is digested. Our body assimilates the nutrients from this food for our body to utilize.
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The problem is that so many of us live in the sympathetic response so much of the time. This is called chronic stress and so often we accept this as normal.
In this day and age, hustle and hard work are seen as necessary and honorable. However, this state of mind is detrimental to our health. Much of the stress we experience nowadays is mental and emotional.
It’s stress. Stress impacts the physiology of the gut.
Feelings of overwhelm, information overload, and social media all contribute to chronic stress, and this directly impacts our gut health. This pathway is bi-directional, meaning the brain and the gut are influential on each other. Yes, gut health does impact https://www.ilfiordicappero.com/custom/write-about-rakhi/the-culture-of-the-mexican-culture-in.php health, and even contributes substantially to anxiety and depression.]
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