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PERSONAL HYGIENE The For The Hygiene Care Of A.
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Good oral hygiene is important in keeping the teeth and gums healthy. It involves habits like brushing twice daily and regularly going to dental checkups. However, dental health is more than just cavities and gum disease.
According to research, there is an association between a your mouth and your overall health. Without proper treatment, gum problems and tooth decay can lead to pain, tooth loss and problems with self-confidence. Such issues can lead to speech problems, malnutrition, and other challenges in your school, work and personal life. The good news is that you can prevent their problems with proper dental care. Below are the best practices to keep your teeth and gums healthy.
Practicing good dental care from childhood to adulthood can incredibly help a person keep their gums and teeth healthy. Brushing and flossing every day, not smoking, eating a healthy diet, and getting regular checkups can help you avoid cavities, gum issues and other dental problems.
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In the long run, it can also benefit your overall health. Brush regularly, but not aggressively. Brushing the teeth twice daily is one of the most important practices for keeping the teeth clean and removing plaque and bacteria. However, this can only be effective when you use hTe proper technique.
Brush using circular motions for two to three minutes in back and forth motions. Use a toothbrush with soft bristles and change it every three months. Use fluoride. Experts believe that fluoride helps prevent cavities, and is a common ingredient in toothpastes and mouthwashes.
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Evidence has shown that lack of fluoride can lead to tooth decay. Many countries have added fluoride to their water supply, a practice recommended by several organizations like the World Hygirne Organization and the Centers for Disease Control and Prevention. Floss once every day. Flossing removes bacteria and plaque in areas where a toothbrush cannot reach. It also prevents bad breath by removing food and debris that has become trapped in between teeth.]
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