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According to recent reportsdepressive symptoms are at least three times higher than they were before the pandemic hit, suggesting that the emotional cost of living through this time is enormous. The University Of California University whose name has been changed for privacy suffered bouts of depression on and off for years, but had made the decision to go off of his medications near the end of All of the changes the pandemic wrought exacerbated these stressors, making her feel depressed.
I felt completely rudderless. To some extent, all of us may be at risk for depression during the pandemic, says Nancy Liu, clinical professor at the University of California, Berkeley. Problems with sleep, significant weight loss or gain, not being able to get out of bed, lacking motivation or a sense self-worth, and finding no enjoyment from everyday activities—these are signs that you may be entering a depressive state. Depression can also be life-threatening, when it becomes a precursor to suicide.
Here are some of the things we can do until the pandemic ends to look out for one another and stay healthier. When Michelle started feeling deeply depressed, she knew she should be concerned, having experienced suicidal thoughts in the past. After her partner expressed concern, she called a therapist.
Liu encourages people to turn to therapy if depressed, because it can be very effective for overcoming mood disorders. But she bemoans the fact that many community clinics are overwhelmed right now, and some people lack the means to reach help.
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Or you can simply ask friends or family if they can recommend any therapists. Michelle tried several ways to help snap her out of her funk.
One of the most impactful for her was adopting a kitten, whom she came to love. Plus, it brought her a little joy, which helped alleviate her difficult moods. Though adjustments to his exercise routines were needed because of the pandemic, some of those changes were positive, he found. So, she made it a point to Californoa other exercise outlets—like taking walks and bicycling—which made her feel see more. For Al, it was important to make progress on personal goals, like improving his piano playing or his golf game. While it was sometimes difficult to find the Unkversity and energy when depressed, he found ways to trick himself into getting started, which not only helped him get closer to his goals, but improved his mood. Having a sense of agency—the sense that you have some control over what The University Of California University to you—is important for staving off depression, says Liu.
Sometimes, though, negative thoughts get in the way. For that, Liu suggests practicing self-compassion.
It can also be extremely useful for people to consider doing a daily meditation practice, to ward off negative thoughts, says Harris. Meditation can also soothe difficult emotions, helping us focus less on ourselves and be more available for others—another depression reliever, says Liu.]
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