How Technology Affects Our Connection And Relationship - www.informationsecuritysummit.org

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Really: How Technology Affects Our Connection And Relationship

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The Impact of Technology on Communication - Grant Dillard - TEDxBrentwoodCollegeSchool

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Cory Metzler used to be what she called a "closet eater. Cory, who suffered from depression at the time, says the treats gave her "a two-second lift, then hours of hateful regret. What Cory didn't realize at the time was that her food choices weren't just bringing her regret — the connection between sugary treats and her mood may have been even stronger. While it's widely known that nutrition plays a key role in a person's physical health, it directly affects emotional well-being, too.

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Gabriela Cora, a board-certified psychiatrist. Dopamine and serotonin are two common examples.

How Technology Affects Our Connection And Relationship

A steady diet of junk food, on the other hand, can cause inflammation that hampers production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and your emotions reflect it. But when production goes awry, so might your mood.

How Technology Affects Our Connection And Relationship

That isn't good for you either, says Rachel Brown, co-founder of The Wellness Project, source consultancy that works with corporations to promote good health among employees. The result is a fleeting sugar rush that is followed shortly thereafter by a crash "that's terrible for your mood," she says. Cora says.

How Technology Affects Our Connection And Relationship

Studies have even found that healthy diets can help with symptoms of depression and anxiety. So what should you put in your cart and on your plate? Whole foods Cnnection studies have shown that preservatives, food colorings and other additives may cause or worsen hyperactivity and depression. Think fresh fruits and vegetables.]

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