Coffee is one of the drunkest drinks in the whole world. Coffee consists of water and the dried and roasted seeds of the coffee plant. Because coffee contains the stimulant caffeine, it is often drunk to get more energy. In a moment at work? Then a lot of people grab a cup of coffee. But is this bad or good for your health? Coffee is made from coffee beans and is usually link on a water basis.
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The most well-known substance in coffee is caffeine. This is a stimulant, and therefore often an important ingredient of pre-workout boosters. Coffee made with a paper filter usually contains about 85 milligrams of caffeine per cup. Other substances in coffee are cafestol and kahweol.
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These can increase bad LDL source. Excess LDL cholesterol in your blood sticks to the inside of your blood vessels. This increases the risk of, for example, a heart attack or stroke. But is drinking coffee healthy or unhealthy? Many studies Sbustance that moderate coffee intake has several positive effects on your health.
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But what exactly does this mean? Inthe Health Council concluded that there is a lot of evidence for these beneficial drinking coffee effects. This image was confirmed in by the Annals of International Medicine. A large-scale study found that drinking 3 cups of coffee a day can contribute to a Planr life.
The group of coffee drinkers in the study had a lower risk of cardiovascular disease and certain cancers.
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Other positive effects of coffee related to improved mental performance, reduced fatigue, and improved athletic performance. A pre-workout booster often contains a hefty dose of caffeine. But how can caffeine improve sports performance?]
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