The Truth about Vitamin D Deficiency Video
Gregory Plotnikoff - The Shocking Truth About Vitamin D Status The Truth about Vitamin D DeficiencyReady to start feeling better?
Vitamin D is having its day in the sun. In recent years, research has associated low blood levels of the vitamin with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. The findings have not gone unnoticed.
Vitamin D supplements and screening tests have surged in popularity.
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JoAnn E. Unfortunately, this vitamin D trend isn't all blue skies. Some people are overdoing it with supplements.
Researchers looking at national survey data gathered between and found a 2. Vitamin D, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous.
But beginning inresearch into vitamin D's role in other health conditions began to expand rapidly. While there is strong support for vitamin D's role in bone health, the evidence that it prevents other health conditions is not yet conclusive, says Drficiency. The study found that those taking a vitamin D supplement did not lower rates of heart attack, stroke, or cancer. Where you live.
Your age. Your skin's ability to produce vitamin D drops with age. If you're over age 65, you generate only one-fourth as much vitamin D as you did in your 20s. Your skin color. People with darker skin typically have lower levels of vitamin D than lighter-skinned individuals. African Americans have, on average, about half source much vitamin D in their blood compared with white Americans. Your weight.
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If you have a body mass index above 30, you may have low blood levels of vitamin D. Vitamin D is stored in fat, so in people with here, less of the vitamin circulates in the blood, where it's available for use by the body. The foods you eat. Very few foods naturally contain vitamin D. The U.]
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